The Club has grown with a mission focused on promoting wellness and longevity through exercise, nutrition, and mindfulness. It offers a wide range of services, including various fitness classes (such as yoga and Body Pump), personal training, Pilates, and even massage therapy to support overall well-being.
Islanders Fitness Club, also known as Island Fitness, is a well-regarded fitness center located in the heart of Andaman Island, Andaman. The club has grown with a mission focused on promoting wellness and longevity through exercise, nutrition, and mindfulness. It offers a wide range of services, including various fitness classes (such as yoga and Body Pump), personal training, Pilates, and even massage therapy to support overall well-being. Additionally, Island Fitness incorporates InBody body composition analysis and specialized health consultations to help members track and achieve their fitness goals.
Yoga fitness is a style of exercise that blends traditional yoga practices with physical fitness techniques to enhance flexibility, strength, endurance, and overall well-being. While traditional yoga focuses primarily on breath, mindfulness, and the meditative aspects of poses, yoga fitness incorporates more dynamic sequences and strength-building poses, making it a more intensive workout.
Often more intense, it’s based on Vinyasa flow sequences, which are performed with greater speed and intensity, providing a cardio and strength workout along with the flexibility benefits of traditional yoga.
Combines yoga postures with strength training using light weights and often incorporates cardio bursts to increase heart rate. This helps in toning muscles and improving stamina.
Conducted in a heated room, this form of yoga fitness promotes flexibility through warmth, helping to prevent injuries, and increases calorie burn. Hot yoga is known to improve cardiovascular health and detoxify through sweat
When designing the ultimate fitness space, it’s important to have all the basic categories included. After all, just like a workout, you want your gym to be well balanced with a good variety of different equipment types, machines, accessories, and training opportunities.
Expertise in a gym environment encompasses a variety of specialized knowledge areas to support members' fitness journeys safely and effectively.
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The infrastructure is really good! Modern machines mostly and few older machines and everything is maintained properly. The resting room is spacious and has enough cabins to keep belongings. Overall a great premium gym.
Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. Small and private gym that feels more personal. Highly recommended!
I am really enjoying my time here at this gym. All staff are very friendly and welcoming. I particularly enjoy my classes that I attend. I attend the legs bums and tumms, upper body blast, fit pump and cardio blast. My favourite class has definitely got to be the Cardio Blast!
Nutrition and wellness" is a broad field focused on promoting health, well-being, and longevity through balanced nutrition, healthy lifestyle habits, and mindful practices. It includes understanding essential nutrients, physical activity, mental health, and lifestyle habits that support physical and mental wellness.
In today's world, where everybody is getting conscious about looking good, it has become more necessary to keep oneself in shape. If you have a good figure not only it enables to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.
Diabetes is a metabolic disorder where in human body does not produce or properly uses insulin, a hormone that is required to convert sugar, starches, and other food into energy. Diabetes mellitus is characterized by constant high levels of blood glucose (sugar). Human body has to maintain the blood glucose level at a very narrow range, which is done with hormones and chemicals.
First of all our doctors take down and analyze your medical history and lifestyle in detail and go through your tests . They also analyze your unique bioenergy( body type).They make you understand the physiology and pathology behind your elevated levels. Certain herbs are advised which help you to eliminate toxins from your body and strengthen your digestive system in general and liver in particular.
Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia. If you already have one or more of these chronic diseases, eating well and being physically active may help you better manage them.
Life would be simple indeed if all our needs were automatically satisfied. In reality, however, many obstacles, both personal and environmental, prevent this ideal situation. We may not be fit to be a model or have less money than we need. Such obstacles place adjustive demands on us and can lead to stress. The term ' stress ' has typically been used to refer both to the adjustive demands placed on an organism & to the organism's internal biological & psychological responses to such demands.
Port Blair, Andaman
+91 7695081120
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